WHAT TO EXPECT IN A SESSION

At Renewal Counselling, you can expect to be heard—without judgement, diagnosis, or shame.

Together, we’ll create a space where your experience is respected and understood. Therapy here is a collaborative process, tailored to support your hopes for healing, fulfilment, and growth.

Depending on your needs and preferences, we may draw from:

  • Solution Focused Brief Therapy

  • Psychodynamic Psychotherapy

  • Cognitive Behaviour Therapy (CBT)

  • And other evidence-based approaches

Therapy can offer insight into old relationship patterns and unhelpful coping strategies. With greater self-understanding, it becomes possible to make better life choices, reduce symptoms, and move forward—even after therapy ends—with a renewed sense of clarity and confidence.

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